Unlike conventional health clubs Ladyzone (ladies only) gyms promote weight loss using a 30 minute circuit based workout. Their award winning, cost effective health clubs, enable ladies around the country to exercise, improve their fitness and lose weight in a non-intimidating and supportive atmosphere!
Joining a gym or simply becoming more active does not guarantee a healthier lifestyle. At Ladyzone it’s different as they provide members with support and guidance not only in Fitness but also in Nutrition and Lifestyle management.
This holistic approach to well-being means that members are being provided with the best platform to reach and maintain their goals, therefore achieving total wellness.